Dealing with Feelings. (Being well and Feeling Good).(why it is important to talk about your problems)

When Mayra Soto was 11 years old, she volunteered at a community nursing home. At first she was nervous and not sure what to say to the people there. But when she saw a lonely woman crying, she forgot she was nervous and went up to talk to her. They became friends.

"She became like my second grandmother;" says Mayra. "Before I met her, I was scared of many things. She has taught me not to be afraid. She has also taught me to care for people more and to get to know a person instead of judging him."

Talking It Out

Strong feelings that accompany problems can be very hard to deal with. Talking about problems often can help. You can talk to a friend, family member, teacher, or any person you trust. The person may be able to help you with the problem. Or just having someone listen may be enough to help.

When you talk to someone, it's important that your meaning is clear. Think about what you want to say before you say it. Choose your words carefully. Nobody can read your mind, so you have to make yourself understood.

Talk about your feelings. Since feelings are OK, a listener shouldn't judge them. If the listener doesn't understand the first time, don't get upset. Just try saying what you mean again ...