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quick lift stress SOS.(Brief Article)
Loosen up in under a minute.
Been a knotty girl lately? "A five-minute self-massage can help you release reserves of energy that you didn't even know you had," says Michelle Kluck, a Los Angeles massage therapist (www.basicknead.com). If your body feels tight, gently press your solar plexus, the spot just below your breastbone ...
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- Magazine article from: Cosmopolitan BENDER, MICHELE October 1, 2001 700+ words
Here's how to make every bite a mouthwatering experience. You have about 9,000 taste buds, and different ones do different jobs. The front of your tongue picks up salty and sweet, so let those pretzels and chips--or that spoonful of French vanilla ice cream--remain there to intensify the taste. The
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- Magazine article from: Cosmopolitan Gerstung, Rebecca Sample February 1, 2005 700+ words
Whether you have an MP3 player or just a tape deck, program theme songs for your life and arrange them by mood so you can tune in and get energized fast. "Music can affect the body's physiological processes," affecting your heart rate, breathing, and even blood pressure, says Alicia Ann Clair, PhD,
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- Magazine article from: Cosmopolitan Sample-Gerstung, Rebecca January 1, 2005 700+ words
You may crave a rich, piping-hot cup of java to pull you out of bed in the a.m., but the Vanilla Coffee Exfoliating Scrub from the Spa Without Walls at the Fairmont Orchid in Hawaii will perk up your bod without leaving you jittery. To make at home, mix 1/4 cup vanilla-flavored coffee grinds with
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You know that knee-numbing buzz you get from locking eyes with a hottie across the bar? There's a biological reason for it, according to a study from the Institute of Cognitive Neuroscience at University College London. It found that stealing a stare from an attractive stranger lights up a part of
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- Magazine article from: Cosmopolitan Gerstung, Rebecca Sample June 1, 2004 700+ words
Next time you find yourself among strangers, pick a breezy topic--a girl's great skirt, the fab weather, the cool song you hear in a music megastore--and indulge in a little small talk. Chatting up the person next to you at a party, at the water fountain at the gym, or in front of you at the
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You know those amazing moments you wish you could lock into your brain forever? Take a long whiff to remember them--whether you saw an incredible sunset from a pine-scented forest or got the call that you landed the job while in a bakery. "Your sense of smell is closely connected to emotion and
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- Magazine article from: Cosmopolitan Triffin, Molly July 1, 2006 700+ words
To recharge instantly midday, try this head trip: Go to the park or an outdoor cafe during your lunch break and let your mind coast for half an hour, imagining, for example, that you're strolling along a tranquil beach in Spain. "Getting absorbed in a daydream is like taking a mental vacation,"
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Not to knock denim or anything--comfy, sexy jeans are beyond fabulous--but slipping into cocktail attire once in a while can give you a pleasure kick. "When you look great, you feel great, since you're more confident," says Jonathan Haidt. PhD, author of The Happiness Hypothesis. There's also a
Source: HighBeam Research, quick lift stress SOS.(Brief Article)