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Get Fab Abs.(exercises)(Brief Article)
Score a stronger, sexier stomach with this easy exercise.
The Move to Master
LEG WALKS Lie flat on the floor. Place your hands behind your head and raise your shoulders two to three inches off the ground (1). Lift your left leg toward the ceiling as high as you can comfortably hold it (2). On a count of four, lower it as you raise your right leg. Keep alternating legs for three sets of 10 to 15 reps and you should see results within three to four weeks.
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