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BOAST A BETTER BUST.(Brief Article)

Cosmopolitan

| October 01, 2001 | HAMILTON, TISH | COPYRIGHT 2001 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Try this to get a chest you'll treasure.

THE MOVE TO MASTER: SLIDING PUSH-UP On a slippery floor, get down on your knees with your hands beneath your shoulders, elbows bent slightly, and a washcloth under each hand so that your palms can glide easily (1). Keeping your back straight, lower your body by sliding your arms out to the sides--elbows still bent--as far as you can without collapsing (2). Rise all the way back up by sliding your hands to the starting position. Do two sets of 6 to 10 per week and you should see results in six weeks.

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