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BREAK OUT OF YOUR WORKOUT RUT!(how to motivate yourself to exercise)(Brief Article)
Ditch your old duds. Your boyfriends ratty sweatpants and baggy tee shirt may be comfortable, but a pair of leggings and a fitted tank will motivate you to work on your weak areas... and give you a change to show off your strongest assests.
Reward yourself. To push through workout plateaus,devise a reward system. Set a goal to shorten the amount of time it takes you to run a mnile or ...
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Source: HighBeam Research, BREAK OUT OF YOUR WORKOUT RUT!(how to motivate yourself to...