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5 Cool Ways to Beat the Heat.(Brief Article)
stay hydrated
Follow our plan for having fun and looking fab during the dog days.
At the sweaty height of summer, wash down at least two to three extra glasses of [H.sub.2]O in addition to the recommended eight 8-ounce glasses of water daily. If you're working out, drink an extra half glass after every 15 minutes of activity and two to four after you've finished, says Connie Diekman, registered dietician and spokesperson for the American Dietetic Association.
have a water fight
Fill up the squirt guns and make a bucketful of water balloons. Then form teams--boys against girls--and commence a wet and wild battle.
expose your nape
The quickest way for a lass to lower her body temperature: Tie up those tresses in a perky ponytail or a chic chignon. Hint: Danilo's Lux Pin, a two-pronged, U-shaped ...
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