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THE MOVE TO MASTER.(Brief Article)
THE BUTT BRIDGE
Lie with your back flat on the floor and your legs bent, arms by your sides (1). Lift your hips as high as you can, squeezing your butt muscles (2). Hold for three seconds, then slowly lower to the floor. Do three sets of 15 three times a week and you should see results in four weeks.
QUICK TIPS
* On a stationary bike, increase the resistance two to three levels, rise off the seat a few inches, and position your hips ...
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