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"Help! Crunches aren't making my midsection any thinner.".(Brief Article)
It's a common myth that crunches are all you need to do to flatten your abs, says Michael Thompson, group exercise manager at The Sports Club/LA in New York City. To whittle your middle--or to fight fat anywhere on your body--you have to cut back on calories (eliminating 300 to 500 a day is a good number to aim for) and make cardio workouts a regular part of your regimen (about 45 minutes three to four times weekly). Also, when you do ...
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