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GET ENVIABLE INNER THIGHS.(personal beauty)(Brief Article)
Ensure that your gams don't meet in the middle with this move from Tracy York, a Los Angeles personal trainer and host of the video Breakthrough Pilates.
THE MOVE TO MASTER:
HORIZONTAL PLIE
Lie on your back with your legs extended to the ceiling. (1) Bring your heels together so that your toes are pointed out to the sides. (2) Now bend your knees until your legs form a diamond shape, and pull your heels down toward your butt. Then slowly straighten your legs ...
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- Minimize Your Inner Thighs.(Brief Article)
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...recommends this martial arts- inspired crescent kick to firm your inner thighs. Place a chair beside you and rest your left hand on the back...times a week--working up to 15 reps--you'll see tauter inner thighs in a month.
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...sumo lunge it works: hamstrings, inner thighs, glutes, hips Stand with your feet...calf raise it works: glutes, calves, inner thighs Stand with your feet shoulder-width...to the ground (as you squeeze your inner thighs and glutes) and slowly rise back into...
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...outer thighs, and then dip into his inner thighs, moving up to his penis. Graze his...and caress your way back down his inner thighs and out again to his outer thighs...This move is a tantalizing twofer: His inner thighs are packed with nerve endings, making...
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- Newspaper article from: Sunday Mail (Glasgow, Scotland) January 20, 2002 700+ words
...and a cushion for support. WORKING THE INNER THIGHS This exercise streamlines the inner thighs. Sit on the chair and place your cushion...lift the leg. This helps you target your inner thighs. WORKING THE ABDOMINALS If you suffer...
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...outer thighs, turning them in works the inner thighs. Do not allow your knees to protrude...and repair themselves 5.STEP UPS For inner thighs and all-round toning: Usea higher...high blood pressure 6. BALL WORK For inner thighs and core stability: Roll your knees...
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- Magazine article from: Good Housekeeping October 1, 2000 700+ words
...City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target...stomach muscles are close to those of your inner thighs.) For quickest results, do Nunlee...squeezes; work up to 30. Muscles it works Inner thighs
- Limbering Up for the Leggy Look
- Newspaper article from: The Washington Post Denise Austin October 23, 1987 700+ words
...you a sleeker look. Now it's time to work on your inner thighs, which are among the most underused muscles in the...if you're a three-mile-a-day runner, your inner thighs can still be flabby. One great way to get them in...
Source: HighBeam Research, GET ENVIABLE INNER THIGHS.(personal beauty)(Brief Article)