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SUMMER-IZE YOUR EXERCISE REGIMEN.(personal beauty)(Brief Article)
Refuse to let rising temperatures throw a wrench in your routine. Here, advice for warm-weather sweat sessions.
*Drink up. Avoid dehydration-the more you sweat, the more you're at risk. Knock back 8 ounces of water half an hour before your workout, take small sips every 15 minutes during your routine, and drink another 8 ounces when you're finished.
*Start slow. Acclimate to the heat by limiting your first few under-the-sun workouts to 15 to 20 minutes, then extend each session by 5 to 10 minutes. By the fourth or ...
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Source: HighBeam Research, SUMMER-IZE YOUR EXERCISE REGIMEN.(personal beauty)(Brief Article)