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BARE-ABLE BICEPS.(exercises to improve upper arm muscle tone)(Brief Article)
Cop sexy, sleek upper arms in four weeks with this exercise, which works your muscles from every angle.
THE MOVE TO MASTER:
THREE-PART BICEP CURLS
Hold an 8-to 10-pound barbell or a 5-pound weight in each hand, with arms down (1). Keeping wrists straight, curl your arms halfway up so that your forearms are perpendicular to your upper arms. Slowly return to original position. Repeat 7 to 10 times. With arms bent at a 90-degree angle (2) curl them 7 to 10 times, raising to your shoulders and ...
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