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THE MOVE TO MASTER: ONE-LEGGED CALF RAISE.(Brief Article)
Stand on a three-inch platform (a phone book, for example), and use the back of a chair for support (1) Lift your left foot off the platform so that your weight rests on your right foot. Hang your right heel off the platform at a 45-degree angle. (2) Slowly lift your right heel as high as you can, then lower it. Repeat 20 to 25 times, then switch legs. Do a total of three sets three to four ...
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