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SIMPLE STRETCHES.(in cars, offices, or standing in line)(Brief Article)
Soothe tight muscles with do-anywhere moves suggested by Anita Goa, yoga instructor at Reebok Sports Club in NYC.
* At the Office
Stand with your hands behind your back, fingers interlaced. Squeeze your shoulder blades together, press your hands toward the floor, look up at the ceiling, and raise your chest. Hold for 10 to 15 seconds, rest, and then repeat once.
* In the Car
While stopped, hug the sides of your ...
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Source: HighBeam Research, SIMPLE STRETCHES.(in cars, offices, or standing in line)(Brief...