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Should I use the steam room or sauna after working out?(recommendations to use cooling down exercises, and to limit sauna time)(Brief Article)
Not right away. Aerobic exercise can raise your temperature at least two degrees, and additional heat will make you sweat even more, which can cause dehydration, dizziness, and fainting, says Phillip Sparling, professor of health and performance sciences ...
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Webster's NewWorld Dictionary 01-01-1988 steam room a room for taking a steam bath Copyright 1994, 1991, 1988 Simon & Schuster, Inc.
Source: HighBeam Research, Should I use the steam room or sauna after working...