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GET A BEAUTIFUL BACK.(toning exercises for the back)(Brief Article)
Score a stronger and sexier rear view with these toning tricks from Sherri and Alex McMillan of Northwest Personal Training in Vancouver, Washington.
1 THE MOVE TO MASTER:
SEATED ROW
Sit on a chair or bench with a 3-pound weight or full 1-liter bottle in each hand. Your knuckles should be facing out.
(1) With a straight back, bend forward at the waist.
(2) Keeping your arms slightly bent, squeeze your shoulder blades together as if you were rowing a boat. Do two or three sets of 8 to 12 repetitions two ...
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