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Workout Status Check.(how to recognize optimum and fatigue levels when exercising)(Brief Article)

Cosmopolitan

| March 01, 2001 | COPYRIGHT 2001 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

 
                           Workout Status Check 
                 How much is too much? Douglas Brooks, an 
                  exercise physiologist in Mammoth Lakes, 
                       California, gives the scoop. 
          CARDIO                    WEIGHT TRAINING 
OPTIMUM   You're warm, sweaty,      You should be able to 
OUTPUT    and breathing deeply--    maintain proper form 
          but still able to carry   as you lift, even if you're 
          on a conversation,        ...

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