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How long should I wait between sets?(physical fitness and exercise)(Brief Article)
Q How long should I wait between sets?
A That depends on the intensity of your workout, says Leigh Crews, a Reebok University master trainer in Rome, Georgia. If you're lifting light weights for 12 to l9repetitions to achieve basic toning, wait 30 to 60 seconds before starting your next set. But if you're opting for heavier weights and fewer repetitions in an effort to build ...
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