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Get Totally Toned Triceps.(Brief Article)
This simple move will give you awe-inspiring arms.
Craving tight-as-can-be triceps? This move, called a tricep dip, from Howard Schissler, personal trainer at New York City's Chelsea Piers, tones the back of your arms in record time. (1) Sit on the edge of a sturdy chair with your palms on either side of your hips. Walk your feet a few steps forward and let your hips slide off the seat. If this feels uncomfortable, walk your ...
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Source: HighBeam Research, Get Totally Toned Triceps.(Brief Article)