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Q How can I recover from a pulled muscle?(therapeutic suggestions)(Brief Article)
A Ice the area for 20 minutes at a time (with 30-minute breaks), and take an anti-inflammatory like ibuprofen to reduce swelling. If the spot feels hard and hot to the touch or if it bruises within two days, see a doctor. Otherwise, after three days, gently stretch the area. Once you can move without pain, ease back into your ...
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Source: HighBeam Research, Q How can I recover from a pulled muscle?(therapeutic...