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No-Brainer Diet Tricks.(Brief Article)
Get lean with these easy tips from Joanne V. Lichten, author of Dining Lean (Nutrifit Publishing, 2000), and Barbara Rolls, author of The Volumetrics Weight-Control Plan (HarperCollins, 2001).
1. Soak it up. Pat your pizza with a paper towel (until it comes up clean) to absorb grease. You'll lower the per-piece calorie count by 50 and cut five fat grams.
2. Get some air. In a recent study, people who drank shakes that had been blended for a longer period of time (i.e., had more air) ate 12 ...
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- News wire article from: The America's Intelligence Wire November 20, 2008 700+ words
...it? Don't eat it: "Save your appetite and your calories for the foods you love," says Joanne Lichten, author of "Dining Lean -- How to Eat Healthy When You're Not at Home" (NutrifitPublishing, $19.95). Pace yourself: "Set the timer and...
- Burger King Corporation Appoints Dr. Joanne V. Lichten Chief Nutritionist; New...
- Press release article from: PR Newswire December 23, 2003 700+ words
...She also conducted seminars as a trainer for CareerTrack Seminars and is the author of three nutrition books including "Dining Lean," "How to Stay Healthy & Fit on the Road" and "Dr. Jo's No Big Deal Diet." Dr. Lichten also developed the...
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- Magazine article from: Motorhome Craig, Christie May 1, 2001 700+ words
...Because it's impossible to be healthy on the road, right? "Wrong," states Joanne Lichten, Ph.D., R.D., author of Dining Lean: How to Eat Healthy in Your Favorite Restaurants and How to Stay Healthy & Fit on the Road. "Staying healthy and...
Source: HighBeam Research, No-Brainer Diet Tricks.(Brief Article)