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"I've heard it's smart to strengthen your core. What is it, and how do I do it?".(Brief Article)
Q: "I've heard it's smart to strengthen your core. What is it, and how do I do it?"
A: The latest body-part buzzword, core simply refers to the torso--the abs, hips, back, and pelvis, all of which provide balance and strength for the rest of your body, explains Gray Cook, a Reebok University master trainer and physical therapist in Danville, Virginia. When your torso is strong, it provides the stability you need to do more reps of (and more effective) ...
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