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Shake the 3 P.M. Slump.
Pierce Howard, author of The 0wne's Manual for the Brain (Bard Press, 2000), on how to fight postlunch fatigue
Slack Off
While an afternoon nap may not be an option, taking 10 minutes to just zone out can do wonders. Put on headphones and listen to nature sounds. If you can, close your eyes and meditate. Resting your mind will enable you to get back to work alert and energized.
Curb Caffeine
"Overdoing the afternoon java can backfire, causing you to crash," says Howard. ...
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