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Want to send your pre-period bloating, cramps, and crankiness packing? Arthur Bassin, a gynecologist and medical director of a private practice called The Healthy Woman in Torrance, California, sums up the potential benefits and risks of these popular PMS symptom stoppers. [*]
(*.) Additional Source: Adrianne Beridich, Ph.D.
REMEDY REALITY SIDE EFFECTS
Calcium Studies show taking Temporary consti-
1,000 to 1,200 mg per day pation and bloating
can help reduce cramps, in some cases
bloating, and moodiness.
Vitamin [B.sub.6] Research shows it may Overtime, high doses
...
Source: HighBeam Research, Can Pills Cure PMS?(recommendations)(Brief Article)