Would you like to be able to walk up a flight of stairs without huffing and puffing? Perhaps you'd like to swing your toddler over your head without throwing out your back.
Or maybe you just want to improve your mood, enjoy decreased anxiety and have an enhanced sense of well-being -- all benefits of regular exercise, according to the Surgeon General's Report on Physical Activity and Health.
Whatever your motivation for getting into shape, joining a health club is a good place to start. Most clubs offer benefits you won't find working out in your living room or jogging around the block.
According to the International Health, Racquet and Sportsclub …