Yoga can be the perfect preparation for pregnancy and birth.

(From Hull Daily Mail)

YOGA can help with posture, flexibility, balance and strength, all of which help prepare for birth.

Pregnancy yoga classes are an ideal place to start.

In a pregnancy yoga class there is a focus on the pregnancy and the birth, moving gently and learning postures that will help both while pelvic floor. It is also a fabulous opportunity to meet other mums-to-be and an opportunity to share some of this journey and get peer support is always welcomed. I would recommend that you start slowly and gently.

Pregnancy is not the time to start extreme yoga postures, it is a time for nurturing your body while allowing it to grow a whole …