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(From Hull Daily Mail)
YOGA can help with posture, flexibility, balance and strength, all of which help prepare for birth.
Pregnancy yoga classes are an ideal place to start.
In a pregnancy yoga class there is a focus on the pregnancy and the birth, moving gently and learning postures that will help both while pelvic floor. It is also a fabulous opportunity to meet other mums-to-be and an opportunity to share some of this journey and get peer support is always welcomed. I would recommend that you start slowly and gently.
Pregnancy is not the time to start extreme yoga postures, it is a time for nurturing your body while allowing it to grow a whole …