Plan food diary for the year 2012.

Byline: ZARINA PATEL

Most people around the world associate New Year with making resolutions, setting goals and achieving tasks. Interestingly, health care and weights loss programmes rank top positions among top ten popular New Year's resolutions year after year.

New Year is the right time to make new resolution of getting better physical shape and for shedding extra pounds gained during the previous year. This coming year 2012, you can get a hold of fresh start to stay healthy forever. The success of reaching your task depends on the selection of right tool. The right tool to achieve weight control goal is to keep a food diary. Nutritionists consider food diary as a magical tool. It is a written plan of keeping track of your progress and helps its writer to stay with in dietary plan.

A recent study found that dieters who tracked their food intake lost twice as much weight as those who did not track their food eating. Expert nutritionists forbid excluding of foods and relying on pills to lose weight, instead, they recommend regular calorie burn, …