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Yoga: Your Home Practice Companion (Nonfiction work)

Library Journal

| July 01, 2010 | Kokodoko, Ajoke | (Hide copyright information)Copyright

* Sivananda Yoga Vedanta Ctr. Yoga: Your Home Practice Companion. DK. 2010. 256p. illus. ISBN 978-0-7566-5729-1. $25. HEALTH

The Sivananda Yoga Center presents one of the best yoga guides for all levels of experience. Par for the course, the yogic principles of proper exercise, breathing, diet, and meditation are covered. What sets this companion apart, however, is its combination of thorough detail, accessibility, and attractiveness. Color photo spreads of models depict easy-to-follow classic poses as well as corrective poses for physical ailments. Accompanying anatomical drawings demonstrate how yoga affects and benefits the …

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