It pays to keep moving, no matter how much you prefer to sit still.

Byline: Ronald Abvajee

VIRTUALLY FIT It pays to keep moving, no matter how much you prefer to sit still The key is to determine the source of the resistance, so you can remove the real obstacles between you and your fitness goals MOST of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting and keeping your body in motion, even when you don't feel like it.

Fill in the blank: I can't exercise now because ...............................

You probably have lots of good reasons: because your ankle still hurts from its sprain four months ago. Because you work 50 hours a week, minimum. Because, when you do exercise, you leave the gym feeling sore, exhausted and defeated. Because you simply don't want to.

Nearly all of us even those reading this article …