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How to quit smoking: learn some natural strategies to help you ditch nicotine.(SUPPLEMENTS: ASK THE NATUROPATH)
Q: I have tried to quit smoking several times over the years, but have never had success. What can I do?
--Lenny G., New York
A: Smoking used to be cool. We didn't know it caused lung cancer, one of the most horrible ways to die. That was about 50 years ago, so it's time to get with it, and quit! A helpful book on the subject is The Easy Way to Stop Smoking, by Allen Carr. The premise of the book is that you become willing to see yourself as a nonsmoker. Bathe your self-image in an aura of white light, and see your healthy lungs, smell your sweet breath, feel your freedom from those cancer sticks. Don't guilt-trip yourself. Just make a commitment and a plan. Remind yourself of reasons to quit:
* You'll cough less.
* You'll smile more.
* Your food will taste better.
* You'll be less likely to have a heart attack.
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...high school students had tried to quit smoking cigarettes, CDC analyzed data...smoked cigarettes daily tried to quit smoking cigarettes, and 12.2% were...smoked cigarettes daily and tried to quit smoking cigarettes,* and 2) ever smoked...
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- Ways to Quit Smoking.
- Clinical Reference Systems Carter, Ann January 1, 2001 700+ words
It's not too late to quit smoking. Quitting smoking helps your circulation...tendency to gain weight when you quit smoking. Keep your hands busy. You may...relax and manage stress. Join quit-smoking programs if it helps. Some people...
- Ways to Quit Smoking.(Adult Health Advisor 2002.1)
- Clinical Reference Systems Carter, Ann January 1, 2002 700+ words
It's not too late to quit smoking. Quitting smoking helps your circulation...tendency to gain weight when you quit smoking. Keep your hands busy. You may...relax and manage stress. Join quit-smoking programs if it helps. Some people...