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Foods that melt flab away: regular dieting is old school ... and boring. Eat the stuff that puts your metabolism on high speed to burn mucho calories.(You You You)

Cosmopolitan

| April 01, 2009 | Ruderman, Zoe | COPYRIGHT 2009 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

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Green Tea

One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day.

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Yogurt

Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs.

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Source: HighBeam Research, Foods that melt flab away: regular dieting is old school ... and...