Nutrients for glaucoma: discover why an integrated approach to treating glaucoma is more effective than using drugs alone.(CHECK OUT: SUPPLEMENTS)

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Are you one of 3 million Americans who have an eye disease known as glaucoma? Glaucoma actually refers to a group of diseases in which intraocular pressure (IOP), or fluid pressure inside the eye, rises. The increased pressure can lead to damage of the eye's optic nerve and is characterized by a subtle loss of peripheral vision. Untreated, glaucoma can progress to loss of central vision and blindness. Glaucoma that occurs with normal IOP is thought to be due to poor blood flow to the optic nerve.

Prescription for Drug Alternatives

There are a variety of prescription drugs used to treat glaucoma. They work by decreasing the flow rate of fluid into the eyeball or increasing the rate at which fluid flows out of the eye. The result is a decrease in pressure on the optic nerve. Eye drops are commonly used, but may cause side effects such as burning, stinging, itchy, or dry eyes, increased flow of tears, and various other problems. While medication is generally necessary for managing this disease, I also highly recommend you integrate a natural approach for better results.

Diet. In regard to diet, you must pay careful attention to caffeine products, which can increase IOP. Avoid coffee, chocolate, and caffeinated teas and sodas. Increase your intake of cold-water fish, such as sardines and wild salmon, to three servings weekly, as they may help decrease pressure. I also highly recommend you supplement with fish oil that contains a daily total of 1,000 mg of combined EPA and DHA.

Supplements. Take the following supplements regularly for two months--this is imperative--and then have a reassessment of your eye pressure. Chances are you will have better readings.

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