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Oh, my aching back. (backache prevention; includes directions for stretching exercises)

Flower & Garden Magazine

| December 01, 1996 | Meehan, Ellen | COPYRIGHT 1984 KC Publishers, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Don't let muscle pain and tightness limit the time you spend in your garden. Staying in shape through regular stretching and exercise will help you to enjoy outdoor chores while avoiding an aching back. Physical fitness -- the weeding, feeding and hoeing job for your body -- will allow you to garden more comfortably.

Before heading into the garden, stretch and warm up. A 10-minute; walk or bike ride will warm and loosen muscles, preparing them for the work ahead.

For safety's sake, be sure you have good gloves, a filled water bottle (drink often to avoid dehydration and its resulting headaches), knee pads, sunscreen and insect repellent.

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