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Freaked about your future? Women are more stressed than ever about work, money, guys, so we got advice on how to cope.(YOU YOU YOU)

Cosmopolitan

| August 01, 2008 | Ruderman, Zoe | COPYRIGHT 2008 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan.  All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

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* For many Cosmo readers, those first few years out of college and/or away from their parents' home are marked by confusion over what they're "supposed" to do next. "It's more stressful than ever to transition from being a student to being on your own," says Georgia Witkin, PhD, author of The Female Stress Survival Guide.

"The bad economy is a factor, but it's also because there are so many more choices than ever before," she adds. "The potential to do anything often translates into pressure to accomplish everything." That leaves young women feeling overwhelmed by their prospects for money, work, and love--major freak-outs with no easy fix. So we got expert advice about how to assuage these increasingly common anxieties ... and how to start making headway in three fear-inducing areas.

FUTURE FREAK-OUT 1

"I have no idea what I want to do for a living."

In college, you know exactly what's expected of you in every class, every semester, every major. But when that structure goes away and you have to fill your own days, your freedom can feel more like a free fall. The thing to remember to stay sane is that being unsure about your career can be to your benefit. "This is a time to explore, and you're at a place where you have that opportunity without a lot of obligations," says career coach Nicholas Lore, author of Now What?

You can start to narrow your focus on what you want to do by considering two things, says Lore: what you love, like criminal justice or literature (even if it's not what you studied--that's the joy of just starting out), and may little thing you're good at, like writing e-mails or planning events. Then research roles in your field of interest that maximize your talents--if you like teaching but aren't big on group settings, a career in online education could hone your skills; if you're a techie and love being social, electronics PR could be great.

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