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Pick Your Battles
"Ask yourself if he has a valid point," suggests Alexandra Delis-Abrams, PhD, author of Attitudes, Beliefs, and Choices. Also, if it's not something he can do much about (his job requires tong hours), bitching will only make things tense.
Practice Impulse Control
"If you've written a nasty text or e-mail, wait 15 minutes before you send it to him," says Fred Luskin, PhD, author of Forgive
for Love. Then reread it as if it ...