Is your skin stressed out: getting a zit might not be that random. News on why your face is acting up and what you can do about it.(COSMO BEAUTY BOOK)

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Skin flare-ups can be frustrating, especially when you don't know the cause. More derms today say stress might be the culprit. When under pressure, your body produces hormones that wreak havoc: Your skin cells lose water and become dry, and your immune system weakens, letting zits and rashes take hold. Fortunately, psychodermatologists (derms who look at the psychological root of skin ailments) have smart solutions. Here, how to calm yourself and your skin.

SCENARIO 1

Zitz

You've tried everything out there, but your pimples just aren't clearing up.

WHAT'S GOING ON

Not all acne is created equal. It excess oil is to blame, your zits usually come and go within days. Stubborn pimples are a different story. When you're overwhelmed, your body produces certain neuropeptides that at low doses may kill bacteria and viruses but at higher levels of stress generate inflammation that can clog your pores and limit your bod's ability to slough off dead skin. The result? Blemishes might not budge for months.