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Mail Call: Benefits of Exercise.(Letter to the editor)
Our April 9 cover story on exercise pleased readers. "It's what I've been waiting for," praised one. Echoed another, "I wish I'd read it 30 years ago." A third said, "It was a real prescription to make us exercise!"
Of Sound Mind and Body I wish I had read your articles about exercise and the brain 30 years ago ("Stronger, Faster, Smarter," April 9). I spent most of my adult years living a sedentary life and fighting overweight, high cholesterol, triglycerides and blood pressure. A few years ago I changed my lifestyle and began to jog and work out daily. The results came almost immediately. Every day after jogging and working out, I feel great. That is my daily ...
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Source: HighBeam Research, Mail Call: Benefits of Exercise.(Letter to the editor)