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Protect your arteries from dietary damage: avoiding foods with trans fat and limiting saturated fat and cholesterol may reduce your risk of atherosclerosis.(ARTERIAL HEALTH)
A therosclerosis is the starting point for all cardiovascular diseases, so protecting your arterial health is your first line of defense. By reducing your intake of foods that contain trans and saturated fats, as well as cholesterol, you may minimize plaque buildup and subsequent hardening of your arteries.
Cholesterol is made by the body, primarily in the liver, and plays an integral role in various processes, such as formation of cell membranes and hormones. However, problems arise when too much cholesterol is produced by the body or added by the foods we eat. "Your body makes all the cholesterol it ever needs. Anything you add from food just contributes to the cholesterol load," explains Andrea Dunn, RD, a registered dietitian at Cleveland Clinic.
Arterial enemies
Trans fats, saturated fats, and dietary…
- Hidden danger: the trans fat hidden in many processed foods is even worse for...
- Magazine article from: Choice (Chippendale, Australia) April 1, 2005 700+ words
...we eat a lot less trans fat than saturated fat. But the US National...much the same way as saturated fat. And worse, trans fat often seems to lower...foods can contain trans fat in addition to their saturated fat and you wouldn...
- Trans traps.(amount of trans fat and saturated fat in convenience foods...
- Newspaper article from: Nutrition Action Healthletter Liebman, Bonnie March 1, 2006 700+ words
...you'd expect some saturated fat (and no trans fat) from the cheese...supply 6 grams of trans fat (and 4 grams of saturated fat) to each six-cup...and the 9 grams of trans fat, 10 grams of saturated fat, and 890 milligrams...
- Trans only one variable in fat equation: in removing trans fat, coating...
- Magazine article from: Candy Industry Rehan, Kelly October 1, 2006 700+ words
...trans fatty acids and saturated fat may jeopardize the...fact that lowering trans fat raises saturated fat levels. This makes...eliminating most of the trans fat from their coatings...problem today is saturated fat," says Diane Carnell...
- TRANS FAT ON FOOD LABELS MAY BECOME MANDATORY (manufacturers to mention the...
- Magazine article from: India Business Insight March 21, 2007 700+ words
...to mention the presence, if any, and level of trans fat and saturated fat on product labels. According to the current rules...mention only ingredients and preservatives used. Trans fat is an unhealthy fat that forms when liquid oils...
- Trans Fat Harder On Arteries Than Saturated Fat.
- Newspaper article from: Health & Medicine Week August 20, 2001 700+ words
...women to a diet high in trans fat, (9.2% of calories from trans fat), or a high saturated fat diet, in which the...margarine only: the trans fat came mostly from partially...soybean oil, and the saturated fat came from palm kernel...
- Helping operators meet the growing demand for healthier eating choices, McCain...
- Magazine article from: Food Management Rowe, Megan April 1, 2006 700+ words
...USA has launched an expansive range of zero grams trans fat, low in saturated fat potato products. More than 80 cuts and styles contain 0g trans fat per serving. A new web resource,www.mccainusa...
- Select SUPERVALU Banner Delicatessens Move to Trans Fat-Free Frying Oil;...
- Press release article from: Business Wire August 21, 2007 700+ words
...canola oil, a trans fat-free cooking...reduction of saturated fat, which provides...new, zero trans fat cooking oil...reduction of saturated fat allows our...in a zero trans fat canola oil and reduced saturated fat frying oil...
- Saturated fat, trans-fat, and plain old fat.
- Newspaper article from: Medical Update Brown, Edwin W. August 1, 1998 700+ words
We assume that all of our readers are well aware that the saturated fat in red meat, butter, and other dairy products raises the...saturated fats. Unfortunately, the FDA does not require trans-fat content to be identified as such (although this may soon...
- Top seven foods of death. (News).(saturated fat and trans fat and cancer)(Brief...
- Magazine article from: Health Science March 22, 2003 700+ words
...do you know? Foods high in saturated fat and trans fat are consistently associated...contain over 10 times as much saturated fat as fish and white meat chicken...populations that eat diets low in saturated fat. Add the carcinogenic potential...
- Cub Foods Delis Move to Trans Fat-Free Frying Oil; Grocery Retailer Also Takes...
- Press release article from: Business Wire August 22, 2007 700+ words
...making the switch to canola oil, a trans fat-free cooking oil, in all its...added benefit: a reduction of saturated fat, which provides customers with...Foods. "Moving to a new, zero trans fat cooking oil for our deli-prepared...
Source: HighBeam Research, Protect your arteries from dietary damage: avoiding foods with trans...
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