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Armchair Exercises for Fitness Phobics; Trafford Publishing; Price: pounds 9.99.
What is it? This book takes a light-hearted but effective approach to exercise that people can incorporate easily into everyday life. In the author's words, it aims to provide everyday maintenance for 'the busy, tired, elderly, infirm and straightforward lazy', outlining exercises and movements that can be done in bed, in the bath or even on the loo.
Who wrote it? The author is Sue Hooker, a physiotherapist who herself exercised rarely, so started doing a few exercises in her …