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Body-type fitness video has it all.

St. Louis Post-Dispatch (St. Louis, MO)

| March 26, 2007 | COPYRIGHT 2007 St. Louis Post-Dispatch. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Byline: Amy Bertrand

"Women's Health: Train for Your Body Type" (Good Times Video, $14.98)

Rarely do you find videos that really do have it all: a challenging cardio workout; separate workouts for the upper, lower and middle body; and modifications so you can keep using the video as you get in better shape. This video has all of that and more.

Instructor Jessica Smith leads Madison, who modifies moves for beginners, and Anita, who shows you advanced moves, in a series of workouts. The packaging says the workouts are designed to fit your body type, but it's not what you think. The workouts are the same for everyone: a warm-up (4 minutes), an upper…

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