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Totally tune out.(David Posen on stress relief)(Brief article)
Think back to the last time you experienced blissful silence--sleeping doesn't count. Having trouble? "When we are bombarded with sensory stimuli, our brains are always 'on,' working to process it," says David Posen, MD, author of The Little Book of Stress Relief. ...
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Source: HighBeam Research, Totally tune out.(David Posen on stress relief)(Brief article)