The Buffalo News, N.Y., Sharon Lindstedt column: Employees can work out while on the job using chair, desk.

Byline: Sharon Lindstedt

Jan. 8--Armed with a fresh slate of New Year's resolutions, scores of U.S. workers are attempting to mesh health improvement goals with

workplace and career demands. If you work for a company that encourages employee health and fitness through on-premises workout facilities, or paid memberships to a nearby gym, count yourself lucky, and don't pass up the opportunity to work off a few calories on the boss's dime. But even

staffers without company-backed

fitness opportunities can slip a little

exercise into their day while on

the clock. Pennsylvania personal trainer

Sharyn Pak has…