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Need way to lose weight, feel great? Walk this way: Here's a healthy, moving testimonial: Cut the calories and simply move to the groove of daily walking.

The Orlando Sentinel (Orlando, FL)

| January 02, 2007 | COPYRIGHT 2007 The Orlando Sentinel. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)Copyright

Byline: Lisa Roberts

Jan. 2--Knee-replacement surgery slowed marathon runner Hans Kretschmer to a walk, but he hasn't let that interfere with his fitness program. Along with his wife, Elizabeth, this 71-year-old DeBary man walks five to six miles a day. Walking has been ideal for the couple, both of whom also do a weight workout at home. "We walk for health," says Kretschmer. "We keep our weight in control. We like to eat." For them, walking is just the thing. Though walking for exercise is popular, the activity is a Rodney Dangerfield of sorts: As something most of us do daily, it doesn't get much respect. Yet walking has many merits, even when compared with running.…

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