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Dance, dance, dance.(QUICK LIFT)(increases happiness level)(Brief article)
Even if you haven't gotten sucked into Dancing With the Stars, take inspiration from the show. "Dancing gives you a triple dose of happiness by speeding up your metabolism, flushing out stress hormones from your body, and increasing levels of feel-good endorphins," says Barbara Ainsworth, ...
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Here's how to make every bite a mouthwatering experience. You have about 9,000 taste buds, and different ones do different jobs. The front of your tongue picks up salty and sweet, so let those pretzels and chips--or that spoonful of French vanilla ice cream--remain there to intensify the taste. The
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Source: HighBeam Research, Dance, dance, dance.(QUICK LIFT)(increases happiness level)(Brief...