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Take a fun thrill ride.(QUICK LIFT)(Brief article)
Think back to the last time you did something daring. You know the excited buzz you got? Well, it turns out that doing kinda-scary stuff can boost your mood.
When preparing for the plunge, stress hormones in your body amp up (that's why you're exhilarated and nervous) then peak during the experience. "Afterward, your anxiety drains away, and ...
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Source: HighBeam Research, Take a fun thrill ride.(QUICK LIFT)(Brief article)