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(From Malay Mail)
WHEN most people think of vitamins they think of a pill, or several pills, as their source.
If you asked about the "natural" source of specific vitamins you would probably hear that you can find vitamin C in an orange or vitamin D from the sun.
To refresh our memories, or perhaps to learn this for the first time, let's take a look at the basic vitamins, what they do for us and where, in nature, they can be found.
Please note that this is provided as information only, and is in no way meant to help with any self-diagnosis.
As with everything health related, if you believe you may have a deficiency or wish to know how much of a vitamin you should be taking, see your physician.
Vitamin A and beta-carotene: Vitamin A aids in …