Chicken fingers and potato wedges: it's never too soon to involve kids in preparing healthy meals, because when they grow up they'll cook what they know and like. These baked chicken fingers and potato wedges are low in fat--and they're easy enough for a junior chef to prepare.(recipes of potato)(Recipe)

 
Serves 4 
 
SHOPPING LIST/INGREDIENTS: 
 
Potato wedges 
[] 1 lb. small baking potatoes 
[] 1 tsp. chili powder 
[] 1/8 tsp. cayenne pepper (optional) 
 
Chicken fingers 
[] 1/2 cup egg whites 
[] 1/3 cup plain panko flakes 
   or breadcrumbs 
[] 1/4 cup finely shredded mozzarella 
[] 3 Tbs. grated Parmesan cheese 
[] 1 lb. chicken tenders, cut in 
   half lengthwise 
[] Salsa, peanut sauce or your favorite 
   sauce for dipping 
 
KITCHEN STAPLES USED: 
[] 1 tsp. olive oil 
[] 1 tsp. dried oregano 
[] 1 tsp. dried basil 
[] 1/4 tsp. garlic powder 
 
1. Scrub and cut potatoes lengthwise 
into 8 wedges each. Cover with cold 
water, and reserve. 
 
2. Preheat oven to 425E and line two 
11x17-inch baking sheets with 
aluminum foil. Coat with 
cooking spray. 
 
3. Drain potatoes, and pat dry with  ...