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"I get bitchy when I'm stresses. What can I do?".(Q&A)(Brief article)
"Feelings of annoyance and anger build up quickly when you're anxious, and it's common to go off on those around you," says Deborah Rozman, PhD, coauthor of Transforming Stress. But turning into a witch will just make you feel guilty later on.
When you sense a bout of stress-induced attitude coming on, try Rozman's freeze-framing technique: First, acknowledge your feelings and sum them ...
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