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"My Monday dread is ruining my Sunday. Help!".(Q&A)(Brief article)
"As the weekend comes to a close, it's normal to start thinking about work," says therapist Allan Rabinowitz, director of Stress Strategies Resources in Los Angeles. "But worrying about it mentally lengthens your workweek and interferes with your ability to decompress."
The fix: "Every time you catch yourself having a Monday thought--like Ugh! I ...
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