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Cappy, Peggy. Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability.(Brief article)(Book review)
Cappy, Peggy. Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability. Griffin: St. Martin's. Apr. 2006. c.208p. photogs. index. ISBN 0-312-34087-7 [ISBN 978-0-312-34087-2]. pap. $17.95. HEALTH
Cappy, known for her Yoga for the Rest of Us program on public television, gears this book toward people who are interested in yoga but have physical limitations. Drawing on her 16 years of experience teaching yoga to senior citizens, she identifies many simple yoga stretches and postures that virtually anyone can do and modifies some of the more complex maneuvers so that, for example, an overweight person or an arthritis sufferer can still benefit. …
