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The amazing toe curl.(PLEASURES)(Brief Article)
Next time you feel wound up--whether you're stressing before a date, working overtime, or waiting for a delayed flight, try this Wick from Paul J. Rosch, MD, president of the American Institute of Stress. Curl your toes ...
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...Dancers, runners, and, frankly, all shoe wearers will benefit from these simple exercises. 1. Toe Raise, Toe Point, Toe Curl Hold each position for five seconds and repeat ten times. Recommended for people with hammertoes or toe cramps. 2. Toe Squeeze...
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Source: HighBeam Research, The amazing toe curl.(PLEASURES)(Brief Article)